American Football Performance
Elite Speed, Power, Footwork, Football IQ
All in one place.
Transform Your Performance
Unleash Your Athleticism
Get football strong
Improve Your Football IQ
See what others have to say about our training
Organisations that we have worked with
Training Programs
The program is carefully planned for you
Early off-season
Late off-season
Pre-season
In-season
We have trained over 350+ athletes since we started in 2023
Members
3 Programs in 1
Strong & Powerful Program
Footwork Program
Football IQ Program
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Frequently Asked Questions
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5x/week training sessions that are 60-90 minutes. You get a structured plan for developing your speed, agility, power, strength and conditioning specifically for football.
Everything comes with videos, how heavy it should feel (intensity), reps, instructions and also phase overviews with specific coaching points.
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This program is for anybody that is 16+ and has mastered the basic lifts such as squats, RDL, overhead press, bench press and more.
The program has a bigs (linemen) mids (LBs, TEs, RBs, QBs) and skills (WRs DBs) plan that is tailored to optimally develop each group.
The plan also features position specific work sessions to further improve your skillset.
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Pick the program that you want to do and go through the sign up. The program will accessible immediately and the first 7 days are free.
We follow the ELF/GFL season, so if you are jumping in late start lighter and gradually build into the program.
If you have questions or concerns please reach out to us.