FREQUENTLY ASKED QUESTIONS

Euro Athletes Academy (EAA) is an American football training academy built in Europe, for the European lifestyle. We deliver structured training programs, strength, speed, power and technique, to athletes across the continent through the TeamBuildr app, plus in-person coaching in Copenhagen. The programs are built by coaches who play and coach professionally.

Three levels, one pathway:

• EAA Basics: €99 one-time. A 16-week fundamentals program (movement, strength, power, speed) for athletes starting structured training. One payment, no subscription.
• EAA Pro: €54/month. Year-round, position-specific training for all 8 positions. Five training days a week, sRPE + wellness monitoring, video feedback and coach messaging. 7-day free trial.
• Personal Training: from €119/month. Fully custom programming with weekly adjustments from your data and 1-to-1 coaching.

Teams get their own setup, see Team Solutions.

Basics is the foundation: one 16-week program that teaches the fundamentals every athlete needs, at your own pace, for a single €99 payment. Pro is the year-round system: position-specific programs, five days a week, that carry you through off-season and in-season. Finish Basics and you're ready for Pro, that's the pathway.

Through the TeamBuildr app (iOS and Android). Every session is video-guided, your loads and progress are tracked, and you can message a coach directly in the app. Sign up, and a real coach sets up your program within 24 hours.

In EAA Pro we monitor your sRPE and wellness so you can see exactly how your body is responding, but your program follows the proven plan for your position. Week-to-week adjustments based on your data are what Personal Training is built around. That's the honest difference between the two, and it's why they're priced differently.

Yes — that's Personal Training. Custom programming built around you, your schedule, your positions and your data, with weekly adjustments and in-depth technique feedback. Start here.

EAA Pro starts with a 7-day free trial — €0 today. Every program also carries a 30-day money-back guarantee: if it's not for you, email us and we refund it, no questions asked. Basics is a one-time €99 payment covered by the same guarantee.

Basics works with basic equipment, a gym membership or a simple home setup both work. Pro assumes access to a weight room, a field and a hill, since that's where year-round development happens.

Yes. Pro has in-season and off-season versions, message your coach in the app and they'll switch you within 24–48 hours. In-season features two workouts plus a game-day primer, so you stay strong without showing up to games fried.

Most athletes feel a difference in 4–6 weeks. Measurable strength and speed changes typically show inside a training block, that's why Basics runs in 4-week blocks and Pro is periodised across the year. Consistency is the difference maker.

Yes, full team solutions with proven programs, sRPE load monitoring across the roster, and athlete journals for immediate feedback on issues or injuries that we act on. Built by coaches doing this at the pro level. Team Solutions.

Online, we train athletes all over Europe. In person, you'll find us at Hafnia-Hallen in Copenhagen. Get in touch if you want to train with us in person.