EAA PRO

POSITION-SPECIFIC TRAINING. PRO LEVEL RESULTS.

Year-round, position-specific programs built by professional coaches. Five training days a week, video feedback, and direct coach access included.

8 Positions Video Feedback Coach Messaging
Choose Your Position See How It Works
Trusted By
Salzland Raccoons Wroclaw Panthers Leipzig Kings Berlin Thunder Nordic Storm Kristiansand Gladiators
See How It Works

YOUR TRAINING. BUILT FOR YOUR POSITION.

Watch how we deliver position-specific programs that evolve with your season, powered by coach feedback and performance science.

Training overview video
✓ Position-Specific Drills
✓ Video Feedback
✓ Season-Adjusted
Choose Your Position

FIND YOUR PROGRAM

Every position gets a unique training program built around position-specific drills layered on a shared Strength & Power foundation.

Quarterback
Quarterback
Arm strength & footwork
Running Back
Running Back
Acceleration & power
Wide Receiver
Wide Receiver
Speed & route mastery
Tight End / Fullback
TE / Fullback
Routes & blocking
Offensive Line
Offensive Line
Blocking power & footwork
Defensive Line
Defensive Line
First step & power
Linebacker
Linebacker
Speed & power
Defensive Back
Defensive Back
Top speed & footwork
Select your position above to see your program details
Quarterback
Position-Specific Training
  • QB Footwork Drills
  • Throwing Power
  • Shoulder health
  • Strength
See the full Quarterback program →
Included With Every Position
  • Video feedback from coaches
  • Direct coach messaging
  • Load & wellness tracking (sRPE)
  • 5 training days a week
  • In-season + off-season programs
  • Set up by a real coach within 24 hours
  • Shared Strength & Power foundation
€ 54 /mo
Start My Free Trial
Smart Load Management

TRAIN SMARTER, NOT HARDER.

After every session you log how hard it felt (sRPE) plus a quick wellness check-in. We track your training load and wellness trends and give you guidance on how to improve.

You train here
Undertraining Sweet Spot Injury Risk
← Drag the marker to explore zones →

Your Acute:Chronic Workload Ratio is calculated from your sRPE logs using Exponentially Weighted Moving Averages (EWMA), the same method used by professional sports teams. In plain terms: it compares how hard you've trained recently against your long-term training, so you can see when you're in the sweet spot, and when you're trending toward the injury-risk zone.

We Track Your Load

Log your sRPE after every session. Your training-load history builds week by week, so nothing is left to guesswork.

See Your Sweet Spot

Your load history shows how recent training compares to your long-term fitness, and exactly which zone you're training in.

Make Smarter Calls

When your numbers trend hot, you see it early, and can back off before it becomes a problem. Train smarter. Not harder.

Want a coach acting on this data every week — adjusting your training for you?
That's Personal Training →

What You Get

EVERYTHING YOU NEED TO PERFORM.

EAA PRO goes beyond programming. Every feature is designed to give you the support, feedback, and structure of a professional athlete's setup.

Video Feedback
Upload your training film directly to the platform. Coaches review your technique and send personalized corrections.
Direct Coach Messaging
In-app communication with a coach for questions and form checks.
Proven Position Templates
Every position runs a proven template built by professional coaches, the same structure our EFA, AFLE, CFL athletes train on. A real coach sets yours up within 24 hours of signing up.
5 Training Days a Week
One weekly structure for every athlete: five sessions covering speed, strength, power and position work, periodised through the year.
In-Season / Off-Season Switching
Message your coach to switch between competition and development phases. In-season features 2 workouts + 1 game-day primer session.
Choose Your Position
EAA Pro coaches Javi and Will
Testimonials

WHAT OUR ATHLETES SAY

Join athletes across Europe who train with position-specific, coach-built programs.

★★★★★

"I've made huge improvements in my athleticism over the last two months. Thanks for the program."

Salzland Raccoons
Chris K.
Salzland Raccoons
★★★★★

"I'm 32 years old and playing for 12 years, but this is the best program I ever had."

Salzland Raccoons
Daniel Titsch
Salzland Raccoons
★★★★★

"It feels good for my whole body and I think that's the way I can make the best version of myself."

Leipzig Kings
Daniel Thiele
Leipzig Kings
★★★★★

"I really like the specific and functional approach provided for my position."

Berlin Thunder
Tilman Brutsch
Berlin Thunder
Questions?

FREQUENTLY ASKED

What's the difference between EAA Basics and EAA PRO? +
Basics is a one-time €99, 16-week fundamentals program you follow at your own pace. EAA PRO is position-specific and year-round: five training days a week, sRPE and wellness monitoring, video feedback, and direct coach messaging. PRO is for athletes who already have a foundation and want to train like a pro all year.
Do I need to complete Basics first? +
No. EAA PRO is for athletes who already have a training foundation and want position-specific coaching. If you're a complete beginner with no gym experience, we recommend starting with Basics. Otherwise, PRO is designed to meet you where you are.
How does the position-specific training work? +
Each position gets unique drills tailored to its demands, for example, QB footwork and throwing power, or DB break drills. These are layered on top of a shared Strength & Power foundation that all positions benefit from. Every athlete at a position runs the same proven template, five days a week, matched to your season phase.
Can I switch between in-season and off-season? +
Yes. Simply message your coach through the app and they'll switch your program within 24-48 hours. In-season training features 2 workouts plus a game-day primer session. Off-season focuses on full athletic development and progression.
What if I play multiple positions? +
Choose your primary position. The Strength & Power foundation transfers across all positions, and many drills (like speed, agility, and IQ work) have crossover benefits. If you want a program built around both roles, that's what Personal Training is for.
Can I train 3 or 4 days a week instead? +
EAA PRO is a 5-day program, that's the structure that gets results, and everyone follows it. Sessions are built to fit around work, school and practice. If you need a different weekly structure, that's exactly what Personal Training is for.
Do you adjust my program based on my data? +
In PRO, we monitor your sRPE and wellness so you can see exactly how your body is responding, but your program follows the proven position template. Week-to-week adjustments based on your data, or a fully custom program, are what Personal Training is built around.
Can I cancel anytime? +
Yes. No contracts, no lock-in. You can cancel your subscription with one click at any time. There are no hidden fees or cancellation penalties, and every new subscription starts with a 7-day free trial plus a 30-day money-back guarantee.
Get Started

YOUR POSITION. YOUR PROGRAM.

Position-Specific Training
Professional
EAA PRO
€ 54 /mo
7-Day Free Trial — €0 today

Your position. Five days a week. Built on a proven template.

Choose your position
  • Position-specific drills & programming
  • Shared Strength & Power foundation
  • Video feedback from coaches
  • Direct coach messaging
  • Load & wellness tracking (sRPE)
  • 5 training days a week
  • In-season + off-season programs
  • Set up by a real coach within 24 hours
Choose Your Position
7-day free trial · 30-day money-back guarantee · Cancel anytime

READY TO ELEVATE YOUR GAME?

Join athletes across Europe who train with position-specific programs built for their season — five days a week, every week.

Choose Your Position Contact Us
€54/mo
7-day free trial · cancel anytime
Choose Position