EAA Pro, online, American football
Strength alone is not enough. Train your position.
Most off-season programs are strength only. EAA Pro adds speed, plyometrics, agility and position work, 5 days a week, in your app, with a coach reading your numbers, on your league’s calendar all year. From €39 a month. 7-day free trial.
The problem
Your off-season is strength only. Speed, plyometrics, agility and position work are what move you on the field, and nobody is programming them for you.
For whom
American football players in Europe with a gym, a season and a position to win. Youth to pro, 16 and up.
How we do it
A proven template for your position, 5 sessions a week, all year on your league’s calendar, with sRPE and wellness monitoring and a coach in the app. Online only. Nothing custom. Want a coach on the floor? That is Personal Training.
Choose your position
8 positions. 8 programs. One foundation.
Every position gets its own drills, layered on a shared strength and power foundation. Pick yours and the trial button below becomes yours.
Your program
Quarterback
Plus the foundation every position runs: strength, power, speed and conditioning, 5 sessions a week, all year on your league’s calendar.
Your program runs on your league’s calendar: off-season, pre-season and in-season switch on the right dates.
7-day free trial. €0 today, then €468 a year. Set up within 24 hours.
How it works
5 days a week. Every week. Built for the season you are in.
Pick position and league
Your league sets the calendar. Off-season, pre-season and in-season switch on your league’s dates, in the app within 24 hours.
Train 5 days
Speed, strength, power and position work across the week, with video for every exercise.
Log 30 seconds
After every session, rate how hard it felt and answer a short wellness check-in.
See your load
Your acute to chronic workload ratio shows when you are in the sweet spot and when you are running hot.
Ask the coach
Send film and questions in the app. A coach answers within 24 hours on weekdays.
What you get
- Position-specific drills and programming, all year on your league’s calendar
- Shared strength and power foundation, 5 training days a week
- Video for every exercise, and video feedback on your own film
- Coach messaging in the app, reply within 24 hours on weekdays
- sRPE and wellness monitoring with the load stoplight
- Set up within 24 hours. Changed league? One message and we switch it
What Pro is not
- A program rewritten from your data every week. That is Personal Training
- A 3 or 4 day plan. Pro is 5 days, for everyone
- Coaching on a floor. Pro is online, anywhere in Europe
- A beginner program. If you have never trained, start with EAA Basics
- A custom setup. Everyone at a position runs the same proven template on their league’s calendar
Smart load management
Train smarter. Not just harder.
After every session you rate how hard it felt, 1 to 10, and answer a short wellness check-in. That rating times the minutes is your session RPE, your training load. From it we build your baseline and show you where this week sits against it. Drag the marker.
Drag the marker, or use the arrow keys
Step 1
Log 30 seconds
Rate the session 1 to 10 after you finish. Rating times minutes is the load for that session. A week of them is your acute load.
Step 2
Your baseline
Your chronic load is what your body is used to: roughly the last 4 weeks, weighted so recent weeks count more. That is the exponentially weighted moving average pro teams use.
The 10% rule
Stay within 10% of baseline
This week divided by your baseline is the ratio on the gauge. We keep it between 0.9 and 1.1, within 10% of what you are used to. Under 0.8 you slide. Over 1.3 the risk climbs. Over 1.5 it jumps.
Monitoring shows you how your body responds. The program itself is the proven template for your position. Want a coach acting on these numbers every week? That is Personal Training.
Get started
Your position. Your program. From €39 a month.
7-day free trial, €0 today. 30-day money-back guarantee. Set up in the app within 24 hours. Pay for 6 or 12 months up front and the monthly price drops.
- Position-specific drills and programming
- 5 training days a week on a proven template
- Video feedback and coach messaging
- sRPE and wellness monitoring
- Follows your league’s season all year
EAA Pro
€0 today. Then €468 a year. 30-day money-back guarantee.
“As American football grows in Europe, Euro Athletes Academy enhances players’ performance and prevents injuries through tailored conditioning.”
John Booker, GM, Paris Musketeers
Athletes on Pro
What the players say.
“I have made huge improvements in my athleticism over the last two months. Thanks for the program.”
Chris K. Salzland Raccoons
“I am 32 years old and playing for 12 years, but this is the best program I ever had.”
Daniel Titsch Salzland Raccoons
“It feels good for my whole body and I think that is the way I can make the best version of myself.”
Daniel Thiele Leipzig Kings
“I really like the specific and functional approach provided for my position.”
Tilman Brutsch Berlin Thunder
Questions
What players ask before the trial.
What is the difference between EAA Basics and EAA Pro?
Basics is a one-time €99, 16-week fundamentals program you follow at your own pace. EAA Pro is position-specific and year-round: 5 training days a week, sRPE and wellness monitoring, video feedback and coach messaging. Pro is for athletes who already have a foundation and want to train like a pro all year.
Do I need to complete Basics first?
No. Pro is for athletes who already have a training foundation. If you have never followed a program and have no gym experience, start with Basics. Otherwise Pro meets you where you are.
How does the position-specific training work?
Each position gets drills built for its demands: QB footwork and throwing power, DB break drills, OL blocking power. They sit on top of a shared strength and power foundation. Every athlete at a position runs the same proven template, 5 days a week, matched to the season phase.
How do in-season and off-season work?
You tell us your league when you sign up. Every major league in Europe has its own calendar in the app, so your program follows your league’s season all year. Off-season, pre-season and in-season switch on your league’s dates. It is always 5 sessions a week, in-season included. Playing somewhere we have not listed yet? Pick Other and tell us. We add leagues as athletes join from them.
What if I change league?
Message us in the app. We switch your league and your calendar follows it. No new sign-up, no new program.
Is anything in Pro set up for me personally?
No. Pro has no custom setup. Everyone at a position runs the same proven template, 5 sessions a week, on their league’s calendar. A program built around you is Personal Training.
What if I play two positions?
Pick your primary position. The strength and power foundation transfers, and the speed, agility and game IQ work crosses over. A program built around both roles is Personal Training.
Can I train 3 or 4 days a week instead?
Pro is a 5-day program. That is the structure that gets results, and everyone follows it. Sessions fit around work, school and practice. If you need a different weekly structure, that is Personal Training.
Is the program changed from my data?
In Pro, we monitor your sRPE and wellness so you can see how your body responds. The program itself is the proven position template. A program rewritten from your data every week is Personal Training.
How do the 6-month and 12-month plans work?
Same program, same 5 sessions a week, same league calendar. You pay for 6 months (€270, €45 a month) or 12 months (€468, €39 a month) up front after the 7-day trial, instead of €54.99 every month. The 30-day money-back guarantee applies to every plan.
Can I cancel any time?
Yes. Monthly cancels with one click. A 6-month or 12-month plan runs to the end of the period you paid for and does not renew unless you keep it. Every new subscription starts with a 7-day free trial and a 30-day money-back guarantee.
Ready
Speed, plyos, agility and your position. 5 days a week.
Join the players across Europe who train for their position, not just the bar. from €39 a month, 7 days free.
Choose your positionNot sure Pro is right? Start with EAA Basics or ask a coach.