Train likea pro foryour season
Pick your league to join and compete with other athletes. Five sessions a week in the app, and coach support every step of the way.
A program that knows what month it is.
Your league is planned out. Join now to get ready for your season.
Your league's calendar
Pick a league above to see today's phase and the weeks to kick-off.
Try a real session.
This is a real week from our EAA Pro calendar, one of our peaking weeks close to the season. Open a day, fill in your sets and rate the session. It is a demo, your answers stay on this page.
Every EAA program runs in our app. iPhone, Android and web.
Upper body
- General prep warm up
- Barbell pin bench press
- Medball ground chest pass
- Dumbbell single arm row
- Dumbbell lateral raise
- Band bicep curls
- Machine tricep rope extension
Every session is logged. Here is the total.
These numbers come from our athletes' training logs and update every hour.
I am 32 years old and playing for 12 years, but this is the best program I ever had.
Four ways in. One method.
Start with the one that fits where you are now. Every program runs in the same app, with a coach who replies within 24 hours on weekdays.
EAA Basics
Any sport · First program16 weeks in 4 blocks. Movement, then strength, then power, then speed.
EAA Pro
American football · 8 positions5 sessions a week for your position, on your league's calendar all year.
Personal Training
Any sport · Online or CopenhagenA test battery, a program written for you, and next week rewritten from your data.
Team Solutions
Clubs · Head coachesOne program the whole roster trains together. Build a winning culture in the off-season.
We played it. Now we coach it.
Both coaches played college American football in the US, then played pro in Europe, Canada and Japan. We still coach on the floor every week.
William James
- NCAA Division I, University of North Dakota. B.Sc. Kinesiology
- Pro career in 5 countries, including the CFL. GFL All-Star
- Strength and conditioning, Nordic Storm, EFA
AJ Wentland
- 2x Division II All-American, McKendree University
- ELF Defensive Player of the Year 2025. 5x All-Pro linebacker in Europe
- Plays pro for IBM Big Blue in the X-League, Japan
- B.S. Exercise Science. Coaches online
Join our newsletter and we email you a 10% discount code, plus training tips for your season.
Pick your league.
We handle the rest.
Your program is set up in the app within 24 hours. 7 days free, then from €39 a month. 30-day money-back guarantee.
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