EAA Basics, online, any sport
Nobody taught you how to train. Start here.
16 weeks in 4 blocks, video for every lift and a coach in the app. Movement, then strength, then power, then speed, so the first program you ever follow is the right one. €99, one payment.
The problem
You have never learnt how to train. Random workouts, copied lifts and team sessions without a plan build habits you have to unlearn later.
For whom
Athletes 16 and up, any sport, starting structured training for the first time or coming back to it.
How we do it
16 weeks in 4 blocks, video for every lift, coach messaging in the app. One payment, no subscription.
The problem
What most first programs look like.
Copied from someone stronger.
A pro’s program without the 5 years that came before it. The loads are wrong and the technique never gets taught.
Random every week.
A new workout each time means no progression. No progression means no progress, however hard the sessions feel.
Strength only.
No jumping, no landing, no sprinting. The gym numbers go up and nothing reaches the field.
A first program should teach the patterns, then load them, then make them fast. In that order.
The 16 weeks
4 blocks. Each one builds on the last.
Weeks 1 to 4
Foundation
Squat, hinge, push, pull. Body control, the training habit, and the basics of speed and mobility.
Weeks 5 to 8
Strength
Load the patterns you learnt. Compound lifts that go up week on week. Technique first, always.
Weeks 9 to 12
Power
Turn strength into force. Jumping, landing, plyometrics and change of direction.
Weeks 13 to 16
Speed
Sprint mechanics, acceleration and agility. Ready for EAA Pro or your club’s program.
After 16 weeks you are ready for EAA Pro.
See how it works
How EAA Basics runs in the app.
What you get
- The 16-week program in the app, 4 blocks of 4 weeks
- Video for every exercise
- Coach messaging in the app, reply within 24 hours on weekdays
- Every lift tracked, so you see the numbers move
- A substitution when your gym lacks a piece of equipment
- One payment. 30-day money-back guarantee
What Basics is not
- A program rewritten from your data every week. That is Personal Training
- Position work for American football. That is EAA Pro
- A bodyweight plan. You need a gym with barbells and dumbbells or kettlebells
- A subscription. You pay once
Get started
16 weeks. €99. One payment.
Pay once and the full program is yours. Set up in the app within 24 hours. Week 1 starts on a Monday. 30-day money-back guarantee.
- Movement, strength, power and speed, in that order
- Video for every lift
- Coach messaging in the app
- Any sport, 16 and up
EAA Basics
- 16-week fundamentals program
- 4 progressive blocks
- Video for every exercise
- Coach messaging
- Progress tracked in the app
30-day money-back guarantee. No subscription.
“I am 32 years old and playing for 12 years, but this is the best program I ever had.”
Daniel Titsch, Salzland Raccoons, on EAA Pro
Questions
Before you decide.
Who is EAA Basics for?
Athletes 16 and up, any sport, who are starting structured training or coming back to it. Under 18, a parent buys the program and signs off. If you have never followed a real program, this is the one.
What equipment do I need?
Gym access with barbells and dumbbells or kettlebells. Missing something? Message a coach and get a substitution.
What happens after I pay?
You get a short questionnaire by email. We set up your program in the app within 24 hours, usually faster. Week 1 starts on a Monday.
How fast does a coach reply?
Within 24 hours on weekdays. Send a question or a video of a lift and a coach answers in the app.
Is the program written for me?
No. Basics is one proven 16-week plan with your own loads. A program rewritten from your data every week is Personal Training.
What if it is not right for me?
Every program carries a 30-day money-back guarantee. Email us and we refund it.
What comes after Basics?
EAA Pro if you play American football and want position work 5 days a week. Personal Training if you want a coach writing for you.
More questions? The full FAQ is here.
Ready
Learn to train once. Properly.
16 weeks, 4 blocks, video for every lift, a coach in the app. €99, one payment, 30-day money-back guarantee.
Get EAA Basics for €99Trained for years already? EAA Pro is your program.