Learn howto train.Start here.
16 weeks in 4 blocks, video for every lift and a coach in the app. Movement, then strength, then power, then speed, so the first program you follow is the right one.
Most athletes start training with random workouts, copied lifts and unplanned team sessions. Those habits take years to unlearn.
Athletes 16 and up, any sport, starting structured training for the first time or coming back to it.
16 weeks in 4 blocks, video for every lift, coach messaging in the app. One payment.
What most first programs look like.
Copied from someone stronger.
A pro’s program, written for someone with 5 more years of training. The loads are wrong and the technique is skipped.
Random every week.
A new workout each time resets progression every week, however hard the sessions feel.
Strength only.
The gym numbers go up while jumping, landing and sprinting stay where they were. The field sees none of it.
A first program teaches the patterns, then loads them, then makes them fast. In that order.
4 blocks. Each one builds on the last.
After 16 weeks you are ready for EAA Pro or your club’s program.
- 01Weeks 1 to 4
Foundation
Squat, hinge, push, pull. Body control, the training habit, and the basics of speed and mobility.
- 02Weeks 5 to 8
Strength
Load the patterns you learnt. Compound lifts that go up week on week. Technique first, always.
- 03Weeks 9 to 12
Power
Turn strength into force. Jumping, landing, plyometrics and change of direction.
- 04Weeks 13 to 16
Speed
Sprint mechanics, acceleration and agility.
- The 16-week program in the app, 4 blocks of 4 weeks
- Video for every exercise
- Coach messaging in the app, reply within 24 hours on weekdays
- Every lift tracked, so you see the numbers move
- A substitution when your gym lacks a piece of equipment
- One payment. 30-day money-back guarantee
- Equipment
- A gym with barbells, and dumbbells or kettlebells.
- The plan
- One 16-week plan, the same for everyone, with your own loads.
- Position work
- American football players who want it 5 days a week go to EAA Pro.
- Written for you
- A program rewritten from your data every week is Personal Training.
16 weeks. €99.
One payment.
Pay once and the full program is yours. We set it up in the app within 24 hours, and week 1 starts on a Monday.
- Movement, strength, power and speed, in that order
- Video for every lift
- Coach messaging in the app
- Any sport, 16 and up
EAA Basics
- 16-week fundamentals program
- 4 progressive blocks
- Video for every exercise
- Coach messaging
- Progress tracked in the app
30-day money-back guarantee. You pay once.
I am 32 years old and playing for 12 years, but this is the best program I ever had.
Who is EAA Basics for?
Athletes 16 and up, any sport, who are starting structured training or coming back to it. Under 18, a parent buys the program and signs off. If this is your first real program, start here.
What equipment do I need?
Gym access with barbells, and dumbbells or kettlebells. Missing something? Message a coach and get a substitution.
What happens after I pay?
You get a short questionnaire by email. We set up your program in the app within 24 hours, usually faster. Week 1 starts on a Monday.
How fast does a coach reply?
Within 24 hours on weekdays. Send a question or a video of a lift and a coach answers in the app.
Is the program written for me?
Basics is one proven 16-week plan, and the loads are your own. A program written for you and rewritten from your data every week is Personal Training.
What if I change my mind?
Every program carries a 30-day money-back guarantee. Email us and we refund it.
What comes after Basics?
EAA Pro if you play American football and want position work 5 days a week. Personal Training if you want a coach writing for you.
Learn to train once.
Properly.
16 weeks, 4 blocks, video for every lift, a coach in the app. €99, one payment, 30-day money-back guarantee.
Trained for years already? EAA Pro is your program.