YOUR FIRST STEP
TO GOING PRO.
A structured 16-week program that builds the fundamentals every athlete needs. Strength, speed, power and movement. One-time payment.
STRUCTURED TRAINING.
REAL RESULTS.
Watch how EAA Basics takes athletes from day one to game ready in 16 weeks.
FROM BEGINNER TO
ATHLETE READY.
Four blocks of four weeks. Each one builds on the last. By week 16, you'll have the strength, speed and movement quality to step into EAA Pro with confidence.
Foundation
Build the base. Learn correct movement patterns, develop body control, and create the habits every athlete needs.
- Squat, hinge, push, pull
- Core stability & body control
- Training habit formation
- Speed & mobility basics
Strength
Load the patterns. Build real, measurable strength on the movements you mastered in block one, week by week.
- Progressive strength training
- Full-body compound lifts
- Work capacity & conditioning
- Technique first
Power
Turn strength into explosiveness. Jumping, landing and force production, not just weightroom strong.
- Plyometrics & jump training
- Explosive power development
- Landing mechanics
- Change of direction
Speed
Get game-ready. Sprint mechanics, acceleration and agility — everything you need to step into competitive training.
- Sprint mechanics
- Acceleration & top speed
- Agility & reactive ability
- Ready for EAA PRO
SAFE. STRUCTURED.
SCIENCE-BACKED.
Whether you're 15 or 35, every beginner deserves a program built on Long Term Athletic Development principles. EAA Basics is designed with safety and smart progressions.
Progressive Training Design
Every exercise follows smart progressive overloads. No ego lifting, no skipped steps, just smart, progressive training that builds athletes safely at any age.
Structured & Guided
Not random workouts. A carefully planned 16 week progression with video guidance for every session. You always know exactly what to do next.
Injury Prevention
Smart progression is built into every block, sensible loading, recovery weeks, and no skipped steps. Training that keeps you on the field, not on the sideline.
One Payment — No Subscription
Pay €99 once and the full 16 weeks are yours. Not the right fit? You have a 30-day money-back guarantee, no questions asked.
Coach Support Included
Questions about form or technique? Our coaches are available through in-app messaging. You're never training alone.
Progress You Can See
Track every workout, see improvement over time, and watch yourself grow stronger and more confident week after week.
WHAT'S INSIDE EAA BASICS
Long Term Athletic Development
Every phase follows LTAD principles, building the right abilities at the right time for lasting athletic growth.
Progressive Strength Gains
Structured strength programming that builds week on week, no guessing, just real measurable progress.
Power Training
Develop explosive force with plyometrics and power-focused exercises that translate directly to sport performance.
Speed Training
Sprint mechanics, acceleration drills, and agility work designed to make you faster on the field.
Movement Competency
Master foundational movement patterns: squat, hinge, push, pull.
Coach Messaging
Direct access to coaches for questions about technique, form, or programming. You're never training alone.
QUESTIONS WE GET ASKED.
Who is EAA Basics for?
Athletes aged 14 and up who are starting structured training, or coming back to it. If you've never followed a real program before, this is your starting point.
What equipment do we need?
A gym membership is required. The program mainly uses barbells & dumbbells/kettlebells. If you don't know what to replace an exercise with, feel free to message us.
What happens after we pay?
You get a short questionnaire by email, and a real coach sets up the program in the TeamBuildr app within 24 hours, usually much faster. Then week 1 begins. The program always starts on a Monday.
What if it's not right for us?
Every program carries a 30-day money-back guarantee. Email us and we refund it, no questions asked. More questions? The full FAQ is here.
INVEST IN YOUR FUTURE.
One payment — less than a euro a day across 16 weeks — for a complete fundamentals program built by professionals.
- 16 week fundamentals program
- Four progressive 4-week blocks
- Strength, power & speed development
- Movement competency coaching
- Direct coach messaging
- Video-guided workouts
READY TO START YOUR JOURNEY?
Join other athletes who are building their future, one block at a time. One payment, sixteen weeks, and a 30-day money-back guarantee.