Build your foundation, dominate your future

EAA Foundations

Find Your Program
Three athletes participating in an indoor sports training session: the left athlete is running on artificial turf, the middle athlete is jumping over a hurdle, and the right athlete is catching a football in mid-air, all wearing sports gear and numbered jerseys.

Build your foundation

  • Training programs designed with purpose

  • Self-paced

  • Budget friendly

ATHLETE ECONOMICS

THE COST OF PERSONAL TRAINING

Calculate the monthly gap between traditional training and your EAA Blueprint.

×
In-person PT (Monthly) €720
VS
EAA Foundations €59 Starting at
MONTHLY SAVINGS €661
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STRENGTH

Strength basics

12 WEEKS€—
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Progressive overload
Big lifts mastery
Sprinting basics
3 phases
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POWER

PURE POWER

8 WEEKS€—
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Total power development
Advanced methods
Increase twitchiness
Neurological training
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SPEED

SPEED

6 WEEKS€—
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Acceleration drills
Max velocity focus
Increase your speed
3 phases
COMING SOON
OLYMPIC

Olympic Lifts

10 WEEKS€—
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Snatch fundamentals
Clean fundamentals
Jerk fundamentals
Progressive teaching
COMING SOON
COMBINE

4 Week Combine

8 WEEKS€—
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Strength & speed combo
Combine tips & tricks
2 phases
Improve your combine
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COMBINE

8 WEEK Combine

4 WEEKS€—
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Field only
Master field events
Improve performance
4 weeks
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COMBINATION

TOTAL LINEBACKER

12 WEEKS€—
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Size & Speed
Footwork & Pass rush
Weight room & field
3 phases
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POWER

Explosive Power

12 WEEKS€—
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Plyometrics
Olympic lifts
Speed-strength drills
Neuromuscular focus
COMING SOON
SPEED

Speed Pro

12 WEEKS€—
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Sprint mechanics
Acceleration
Reaction drills
Interval training
COMING SOON
OLYMPIC

Olympic Lifts

12 WEEKS€—
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Clean fundamentals
Snatch fundamentals
Jerk fundamentals
3 phases
COMING SOON