American Football Performance

Elite Speed, Power, Footwork, Football IQ


All in one place.

Transform Your Performance

Unleash Your Athleticism

Get football strong

Improve Your Football IQ

See what others have to say about our training

Organisations that we have worked with

Training Programs

The program is carefully planned for you

Early off-season

Late off-season

Pre-season

In-season

We have trained over 350+ athletes since we started in 2023

Members

3 Programs in 1

Strong & Powerful Program

Footwork Program

Football IQ Program

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Frequently Asked Questions

  • 5x/week training sessions that are 60-90 minutes. You get a structured plan for developing your speed, agility, power, strength and conditioning specifically for football.

    Everything comes with videos, how heavy it should feel (intensity), reps, instructions and also phase overviews with specific coaching points.

  • This program is for anybody that is 16+ and has mastered the basic lifts such as squats, RDL, overhead press, bench press and more.

    The program has a bigs (linemen) mids (LBs, TEs, RBs, QBs) and skills (WRs DBs) plan that is tailored to optimally develop each group.

    The plan also features position specific work sessions to further improve your skillset.

  • Pick the program that you want to do and go through the sign up. The program will accessible immediately and the first 7 days are free.

    We follow the ELF/GFL season, so if you are jumping in late start lighter and gradually build into the program.

    If you have questions or concerns please reach out to us.